I'm sorry it didn't go so well for you, but starting from nothing to do major as you did was a very dangerous thing to do. If you have been sedentary you need to start gradually and work into it. Exercise is important at any age, but just remember you are no spring chicken any longer and you need to ease into this stuff.
I hope you are feeling better, but just be gentle to your old self Oké?
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Date: 2013-08-05 01:14 am (UTC)I hope you are feeling better, but just be gentle to your old self Oké?