I think that trainer has exaggerated the difficulty. It's not impossible to lose fat and gain muscle at our age. True, it may be a tougher slog at 45-50 years old than if we were all 20 years old, and there's no doubt one's genetics will make it easier/harder to achieve. Impossible? No, I don't buy it.
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Date: 2013-08-04 02:02 am (UTC)