Ow.

I'm just back from tonight's karate class. I ache. Horribly. So much stretching, so much pain. At least the walk home give me time to cool off and stretch. Still, ow.

It is tremendous fun though. And I have vastly more flexibility than I did when I started over a month ago. And I've lost 10 lbs in that same time.

Now to seek water. And food. And perhaps Aleve. Then sleep.